I've been looking back at blog posts from this time last year and a few months after. I've also been reflecting on how blogs can be great for sharing experiences and feelings which others may be going through as well. I find it very comforting when I read about others dealing with similar issues to me and the ways in which God has spoken to them in those situations.
But! When someone writes a blog, they are choosing and filtering information and only revealing part of the story. It is unhelpful to read a blog without realising that there is a lot that is left unsaid. When I write this blog I have to guard myself and my family by not revealing too much - this is something I am having to learn (I am a big sharer!).
Back to last year... I want to share a bit more about what I went through when Livia was about 2 months old through to about 5 months. At the time it was something I wanted to 'guard myself' in, but I have lots of friends who are new to having babies/pregnant and I want to be honest about how difficult I found this time so they know they aren't abnormal if they go through the same.
I believe I had Post Natal Depression around this time last year when Livia was about 6 weeks old. I didn't actually go to the doctor but my Health Visitor recognised the signs and advised me on how to deal with it. I'm not sure whether the label is helpful or not. I could just say I found things a struggle at this time. But there was something else going on too; it was more than just finding things hard. I thought I would describe the way I felt so you know what to look out for if you are having a baby or know someone who may also have PND.
I gradually felt this overwhelming feeling of not being able to cope. I felt scared and intimidated by being at home alone. I felt extreme guilt about not being able to meet my children's needs (in my opinion) and always felt I wasn't doing a good enough job. I felt that they would be much better off with someone else looking after them. At my lowest points I wanted to go to social services and tell them I wasn't good enough to look after the girls and could they take them. I wished I could be hospitalised so that I could escape (running away was never an option as I could never leave them willingly). I can also understand why women with PND frequently resort to suicide, as you feel so trapped. It's like a horrible sense of hopelessness where you can't see any way out.
I believe that PND is to do with hormones and chemical imbalances as well as feeling overwhelmed by the new responsibilities of parenthood. The way I was feeling was not rational. I was doing a perfectly good job and there was no way Social Services would have taken my children! The worst it got was allowing Livia to cry for a bit whilst I made Chloe dinner. Now I am through those feelings completely, I can see how ludicrous they were.
If you find yourself thinking thoughts that are irrational and a bit scary after having a baby then please do ask for help. I had spiritual help from a lady at church and also my health visitor sent me on a baby massage class for mums who were struggling. Chloe starting preschool early also helped me have a break. Gradually I felt more in control and able to control my thoughts.
I hope it's ok I've shared all this with you and you don't think badly of any of the things I've admitted. Mental health is such a taboo and I think PND especially with all the extreme cases in the media. I hope this helps someone to know that they are normal in feeling this way and that they will get through it.
'Don't be afraid or discouraged, for I, The Lord your God , am with you wherever you go.' Joshua 1:9